WebMar 28, 2024 · The black forest ham protein bowl comes with lettuce, spinach, cucumbers, green pepper, black olives, and ham. The bowl is $6.89 and has 6 net carbs. 3. Chicken & Bacon Ranch The chicken and bacon ranch protein bowl has ranch, monterey cheddar, lettuce, spinach, cucumbers, green peppers, black olives, bacon, and chicken strips. WebNutrition Facts Serving Size wrap 1 wrap = 270g Amount Per Serving 570 Calories % Daily Value* 29% Total Fat 19g 45% Saturated Fat 9g Trans Fat 0.5g 30% Cholesterol 90mg 88% Sodium 2030mg 20% Total Carbohydrate 59g 4% Dietary Fiber 1g Sugars 5g Protein 41g 12% Calcium 150mg 30% Iron 5.4mg 0% Vitamin A 0mcg 20% Vitamin C 18mg *
Subway Wrap Nutrition Facts - FastFoodNutrition.org
WebDec 13, 2016 · A: That depends. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a … WebApr 19, 2024 · How many carbs are in a spinach wrap from Subway? According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. philhealth assistance
Calories in Subway Spinach Wrap - Menu With Nutrition
WebApr 11, 2024 · Carbs 49g Protein 8g There are 290 calories in 1 wrap (102 g) of Subway Tomato Basil Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Related Wraps from Subway: Western with Cheese Wrap Turkey Breast Wrap Chipotle Southwest Steak & Cheese Wrap Spicy Italian Wrap Sweet N' Smoky Steak & Guac Wrap Roasted Red Pepper … WebBased on a 35 year old female who is 5'7" tall and weighs 144 lbs. Calorie Breakdown Where do the calories in Subway Club, on Spinach Wrap come from? 23.5% 45.1% 31.4% Total … WebAug 8, 2024 · 290 calories Subway Wraps' Ingredients and Nutrition According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. philhealth arrears