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Printable 12 Week Dumbbell Workout Plan for Beginners (Free PDF)
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How To Build Your Own Workout Routine (Plans & Exercises) Nerd …
WebAug 10, 2024 · The exercises in the Nerd Fitness routine are designed to work the entire body. They include squats, lunges, push-ups, sit-ups, and plank holds. These exercises can be performed at any level of intensity, depending on the individual’s fitness level. The Nerd Fitness workout routine is a great way for people to get started with exercise. WebDec 28, 2024 · The Nerd Fitness Academy is Nerd Fitness’ primary product. It’s designed for those with limited to no fitness experience, and covers every aspect of healthy living from diet to exercise. Steve Kamb, the site’s creator, places a lot of value on building healthy habits over time. He specializes in presenting research-backed information in a ... WebPerform two sets of 12 reps of each exercise unless otherwise indicated. 1. Push-Up with Rotation. HOW TO DO IT. A. Assume push-up position, arms and legs extended, body in a straight line from head to heels. Perform a push-up. B. At the top of the move, rotate your body so the left arm lifts up and extends overhead. cheapest no dye dog food