WebOct 14, 2024 · Bring to a boil and then season the water with a large pinch of salt. Reduce the heat to medium and simmer the potatoes until fork tender, about 5 minutes. Drain and pat the potatoes dry. Place a large skillet or cast iron pan over medium heat. Add 2 tablespoons olive oil and swirl to coat the pan. WebMay 9, 2024 · Sweet Potato Nutrition Benefits. These orange root vegetables are an awesome source of: complex carbohydrates; dietary fibre – a medium-sized one has about 4g; many micronutrients, like vitamin A, C, and potassium. most notably, sweet potatoes are RICH in beta-carotene, a precursor to vitamin A. ; Beta-carotene is a powerful antioxidant, …
Garlic Pork and Sweet Potato Hash - Better Homes & Gardens
WebAdd potato and cayenne to pan. Reduce heat to low, and cook, stirring frequently, until potatoes and onions are tender, caramelized and lightly browned, 30 minutes. Step 3. Push potato and onion hash to one side of pan, and increase heat. Crack egg into pan, and cook to taste. Spoon potatoes and onions on plate, and top with egg. WebSep 1, 2012 · Transfer pork to a platter; cover. Add partially cooked potatoes to the skillet. Cook, stirring occasionally, until beginning to crisp. Add onions, cook for 1 minute. Spoon … pooped my briefs on purpose
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WebJan 20, 2011 · Heat a large skillet over medium-high heat. Add olive oil to pan, and swirl to coat. Add potato and onion; sauté for 6 minutes or until lightly browned, stirring … WebMay 9, 2024 · When it comes to seasoning, this Potato-Bacon Hash Recipe simply calls for garlic, salt, and pepper. As much as we deviate from the recipe by throwing in extra spices, we're always sure to chop some fresh garlic for a leftover hash. It brings those cut potatoes from the fridge right back to life. When you have too much food at home to validate ... WebStep 1. Heat a 12-inch cast-iron skillet over medium-high heat. Sprinkle pork evenly with 1/2 teaspoon salt and black pepper. Coat pan with cooking spray. Add pork to pan; cook 2 … pooped pants at work